Our Blog

01.10.2026 Redaktion

Recognizing Omega-3 Deficiency Symptoms: The Underestimated Nutritional Deficiency

Omega-3 fatty acids are among the essential nutrients that our bodies cannot produce on their own—so we must obtain them through our diet. They play numerous roles in the body, from cell structure and the cardiovascular system to the brain and eyes. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty ocean fish, are particularly important. The plant-based precursor ALA (alpha-linolenic acid), found in flaxseed oil, for example, also contributes to our intake.

30.09.2026 Redaktion

Home Remedies for a Hangover: What Helps the Morning After

A pounding headache, an upset stomach, and a leaden fatigue after a long night are clear signs that your liver is working overtime. A hangover results from the breakdown of alcohol, the associated loss of fluids and minerals, and poor sleep quality. That may sound unpleasant, but it can be alleviated with a few simple steps.

28.09.2026 Magdalena Meier, M.Sc. Biologie

Endometriosis: Between Pain, Stigma, and Self-Care

Severe period pain, fatigue, digestive problems, or pain during sexual intercourse are still often dismissed as “normal.” For years, many affected people hear statements such as “That’s just part of having a period” or “You simply have to put up with it.” But pain that regularly interferes with school, work, relationships, or everyday life deserves attention.

10.09.2026 Dr. med. Monika Dräger

ME/CFS – Much More Than Just “Fatigue”

“We all feel a little exhausted from time to time. You just need to take some time for yourself and get more exercise in the fresh air.” Have you ever received advice like this? It is not always helpful. Fatigue (weakness, exhaustion) can have many different causes, ranging from overwork and depression to anemia, an underactive thyroid, or ME/CFS.

27.08.2026 Claudia Dippel, Heilpraktikerin

Bitter Compounds: Rediscovering the Power of Ancient Plants

Bitter Compounds: Rediscovering the Power of Ancient Plants. Bitter compounds are an almost forgotten gift from nature. For centuries, they were an integral part of our diet and helped maintain a healthy balance between digestion and metabolism. Today, we are rediscovering bitter compounds—as a natural aid for digestion, liver function, balanced metabolic activity, and appetite regulation.

24.08.2026 Dr. Stephan Barth

Gut-Skin Axis: Healthy Interaction Between the Gut and Skin

19.08.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Understanding Leaky Gut: Symptoms, Akkermansia, and Nutrition for the Gut Barrier

Bloating, changes in bowel movements, food intolerances, or persistent fatigue are often associated with so-called leaky gut. This can quickly create the impression that the intestinal wall is damaged and simply needs to be “sealed” again with the right products.

18.08.2026 Redaktion

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.

12.08.2026 Magdalena Meier, M.Sc. Biologie

Helicobacter pylori – the stomach bacterium that changed medicine

Sometimes a medical revolution does not begin in a large research laboratory, but with an observation that, at first, no one quite wants to believe. And sometimes it even takes someone willing to test their own theory on their own body.

31.07.2026 Franziska Driendl

Why the intestine is more than just a digestive organ

The gut is much more than “just” a digestive organ—it is central to our physical, emotional, and mental health. About 80% of our immune system is located in the gut, where neurotransmitters such as serotonin are produced, and it communicates directly with our brain via the nervous system. At the same time, the gut is extremely sensitive to stress, emotional strain, and environmental toxins. A holistic view of the gut therefore means that we do not consider it in isolation, but in connection with our lifestyle, our diet, our emotions, and our own unique history.

19.06.2026 Redaktion

When the Night Heals – The Science Behind Good Sleep

Restful sleep is no trivial matter—it is the foundation of our physical and mental health. Yet while we invest a lot of energy in nutrition and exercise during the day, we often forget the immense healing power of the night. On World Sleep Day, we’re dedicating ourselves entirely to the quiet miracle of regeneration: sleep.

08.06.2026 Dr. David Hauck

Sun protection is more than just UV protection

Photoaging is one of the key factors in skin aging and wrinkle formation. In addition, exposure to light and sunlight is a major risk factor for skin cancer. Anyone who wants to protect themselves effectively should consider more than just UV radiation.