Blog – NatuGena

10.09.2026 Dr. med. Monika Dräger

ME/CFS – Much More Than Just “Fatigue”

“We all feel a little exhausted from time to time. You just need to take some time for yourself and get more exercise in the fresh air.” Have you ever received advice like this? It is not always helpful. Fatigue (weakness, exhaustion) can have many different causes, ranging from overwork and depression to anemia, an underactive thyroid, or ME/CFS.

27.08.2026 Claudia Dippel, Heilpraktikerin

Bitter Compounds: Rediscovering the Power of Ancient Plants

Bitter Compounds: Rediscovering the Power of Ancient Plants. Bitter compounds are an almost forgotten gift from nature. For centuries, they were an integral part of our diet and helped maintain a healthy balance between digestion and metabolism. Today, we are rediscovering bitter compounds—as a natural aid for digestion, liver function, balanced metabolic activity, and appetite regulation.

24.08.2026 Dr. Stephan Barth

Gut-Skin Axis: Healthy Interaction Between the Gut and Skin

Our body does not function like a collection of independent individual parts. Rather, the heart, brain, gut, liver, muscles, immune system, and skin work together like members of a large network. They continuously exchange information, respond to one another, and adapt their activity to the situation at hand.

19.08.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Understanding Leaky Gut: Symptoms, Akkermansia, and Nutrition for the Gut Barrier

Bloating, changes in bowel movements, food intolerances, or persistent fatigue are often associated with so-called leaky gut. This can quickly create the impression that the intestinal wall is damaged and simply needs to be “sealed” again with the right products.

A pineapple has been sliced on a wooden cutting board

18.08.2026 Redaktion

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.

12.08.2026 Magdalena Meier, M.Sc. Biologie

Helicobacter pylori – the stomach bacterium that changed medicine

Sometimes a medical revolution does not begin in a large research laboratory, but with an observation that, at first, no one quite wants to believe. And sometimes it even takes someone willing to test their own theory on their own body.

31.07.2026 Franziska Driendl

Why the intestine is more than just a digestive organ

The gut is much more than “just” a digestive organ—it is central to our physical, emotional, and mental health. About 80% of our immune system is located in the gut, where neurotransmitters such as serotonin are produced, and it communicates directly with our brain via the nervous system. At the same time, the gut is extremely sensitive to stress, emotional strain, and environmental toxins. A holistic view of the gut therefore means that we do not consider it in isolation, but in connection with our lifestyle, our diet, our emotions, and our own unique history.

A woman is sleeping on a pillow in the dark

19.06.2026 Redaktion

When the Night Heals – The Science Behind Good Sleep

Restful sleep is no trivial matter—it is the foundation of our physical and mental health. Yet while we invest a lot of energy in nutrition and exercise during the day, we often forget the immense healing power of the night. On World Sleep Day, we’re dedicating ourselves entirely to the quiet miracle of regeneration: sleep.

A person wearing a straw hat is sitting on the sand; the sun is shining on their back, casting patterns of shadow

08.06.2026 Dr. David Hauck

Sun protection is more than just UV protection

Photoaging is one of the key factors in skin aging and wrinkle formation. In addition, exposure to light and sunlight is a major risk factor for skin cancer. Anyone who wants to protect themselves effectively should consider more than just UV radiation.

Three mitochondria are shown against a white background; one of them is shown in a longitudinal section, revealing its internal structure.

01.06.2026 Claudia Dippel, Heilpraktikerin

Mitochondria – much more than just your cells’ powerhouses

Mitochondria are often referred to as the “powerhouses of the cell,” but this term covers only a fraction of their actual functions. In fact, they are involved in a wide range of fundamental processes, including hormone synthesis, protection against oxidative stress, and the regulation of adaptive and stress responses.

30.05.2026 Redaktion

Summer salad with black cumin oil dressing

Summertime is salad time! This season there are plenty of fresh, crunchy ingredients that are suitable for light and refreshing dishes. We have an incredibly tasty summer salad recipe with our NatuGena black cumin oil for you - perfect as a side dish for barbecues.

A person is doing yoga on a mat in a minimalist room

24.05.2026 Grit Leiendecker, Heilpraktikerin & Ernährungstherapeutin

Magnesium – a versatile nutrient for muscles, nerves, and energy metabolism

Magnesium is an essential mineral and plays a role in hundreds of enzymatic reactions in the body. As a so-called bulk element, we need relatively large amounts of it every day. Despite its vital importance, the recommended magnesium intake is not met by large segments of the population.

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