Blog – NatuGena

A pineapple has been sliced on a wooden cutting board

18.08.2026 Redaktion

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.

31.07.2026 Franziska Driendl

Why the intestine is more than just a digestive organ

The gut is much more than “just” a digestive organ—it is central to our physical, emotional, and mental health. About 80% of our immune system is located in the gut, where neurotransmitters such as serotonin are produced, and it communicates directly with our brain via the nervous system. At the same time, the gut is extremely sensitive to stress, emotional strain, and environmental toxins. A holistic view of the gut therefore means that we do not consider it in isolation, but in connection with our lifestyle, our diet, our emotions, and our own unique history.

A woman is sleeping on a pillow in the dark

19.06.2026 Redaktion

When the Night Heals – The Science Behind Good Sleep

Restful sleep is no trivial matter—it is the foundation of our physical and mental health. Yet while we invest a lot of energy in nutrition and exercise during the day, we often forget the immense healing power of the night. On World Sleep Day, we’re dedicating ourselves entirely to the quiet miracle of regeneration: sleep.

A person wearing a straw hat is sitting on the sand; the sun is shining on their back, casting patterns of shadow

08.06.2026 Dr. David Hauck

Sun protection is more than just UV protection

Photoaging is one of the key factors in skin aging and wrinkle formation. In addition, exposure to light and sunlight is a major risk factor for skin cancer. Anyone who wants to protect themselves effectively should consider more than just UV radiation.

Three mitochondria are shown against a white background; one of them is shown in a longitudinal section, revealing its internal structure.

01.06.2026 Claudia Dippel, Heilpraktikerin

Mitochondria – much more than just your cells’ powerhouses

Mitochondria are often referred to as the “powerhouses of the cell,” but this term covers only a fraction of their actual functions. In fact, they are involved in a wide range of fundamental processes, including hormone synthesis, protection against oxidative stress, and the regulation of adaptive and stress responses.

30.05.2026 Redaktion

Summer salad with black cumin oil dressing

Summertime is salad time! This season there are plenty of fresh, crunchy ingredients that are suitable for light and refreshing dishes. We have an incredibly tasty summer salad recipe with our NatuGena black cumin oil for you - perfect as a side dish for barbecues.

A person is doing yoga on a mat in a minimalist room

24.05.2026 Grit Leiendecker, Heilpraktikerin & Ernährungstherapeutin

Magnesium – a versatile nutrient for muscles, nerves, and energy metabolism

Magnesium is an essential mineral and plays a role in hundreds of enzymatic reactions in the body. As a so-called bulk element, we need relatively large amounts of it every day. Despite its vital importance, the recommended magnesium intake is not met by large segments of the population.

A person doing a yoga plank on a pink mat by the water, with a city skyline in the background

18.05.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Cycle-Based Training: Which Sports Are Best for Each Phase of the Cycle

The music at the gym is loud, the weights are clanging, and the room is buzzing with energy. Next to you, someone is pushing through their next rep. You’re really planning to go all out today.

You step up to the barbell, start your squat—and suddenly you feel dizzy. Your circulation drops, your legs feel heavy. Yet your workout last week went off without a hitch. Then it hits you: your period has started.

A blurry woman in athletic wear is in the background of a kitchen counter with a jar of oats, a bowl of nuts, dried apricots, a jar of honey, and bananas.

13.05.2026 Redaktion

Boost your metabolism: naturally increase your basal metabolic rate

If the body is constantly running on low power, it often lacks the energy needed for daily life. Boosting your metabolism isn't just about counting calories. Rather, it's about reactivating biochemical processes in every single cell.

04.05.2026 Magdalena Meier, M.Sc. Biologie

Legal Doping: More Energy Through Micronutrients

When daily life becomes overwhelming and your to-do list keeps growing, your own resilience often isn’t enough. Even with a healthy diet and regular exercise, you may still lack energy, feel unable to recover, and struggle with mental clarity. Typical signs that you need more are...

A young woman blows dandelion seeds into the air

20.04.2026 Redaktion

Home Remedies for Hay Fever: Tips for Everyday Life

When the first pollen starts to fly, it marks the beginning of a difficult time for many people. Burning eyes and a constantly runny nose often become part of daily life. For those who don’t want to burden their bodies with additional chemicals, home remedies for hay fever offer a gentle alternative. These help soothe irritated mucous membranes and naturally support the body’s own defenses. The following tips show how traditional knowledge and simple tricks can make managing allergies easier.

Flowers in the palm of a hand, bathed in sunlight

13.04.2026 Dr. Svenja Maier

Holistic Approaches to Allergies

An allergy is a misdirected reaction of the immune system to substances in the environment that are actually harmless. These substances are called allergens and can enter the body through the air, food, or the skin, for example.

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