British woman Ethel Caterham is 117 years old and is considered the oldest living person in the world. When asked about her secret to a long life, she replies: “Avoid arguments, listen to others, and live life on your own terms.”
A positive mindset can certainly help us cope better with stress. After all, stress plays an important role when it comes to longevity.

Do you know that feeling? You look in the mirror in the morning and think to yourself, "Somehow my skin looks dull, and my cheeks don't seem as plump as they used to."

Most people are familiar with amino acids – as the building blocks of proteins, essential for muscles, enzymes, and signaling molecules. Awareness of their importance has grown considerably in recent years. However, what many people are less familiar with are nucleotides, a group of substances that play a role at an even more fundamental biological level.