Our Blog

22.10.2026 Redaktion

Blue Light and Sleep: How Our Daily Habits Disrupt the Sleep-Wake Cycle

Using smartphones, working on computers, and streaming TV series – especially right before bedtime – can interfere with the function of our pineal gland. Among other things, this small gland regulates the release of the hormone melatonin, which is normally produced in greater amounts as darkness falls in the evening. 

16.10.2026 Redaktion

Daylight Saving Time and Sleep Problems: Why Does Your Internal Clock Resist the Time Change?

The alarm goes off, but your head feels heavy. Although the clocks are turned back by one hour in autumn, seemingly allowing more time for rest, your usual routine can be thrown off balance. Many people struggle to fall asleep in the evening or wake up feeling exhausted.

15.10.2026 Redaktion

Creamy Pumpkin and Ginger Soup with Omega-3

As the days grow cooler, warming meals and a targeted intake of micronutrients can support overall well-being. A creamy pumpkin and ginger soup is the perfect autumn classic – and with one simple trick, it can be transformed into a source of valuable nutrients!

12.10.2026 Redaktion

Omega-3 for Children: What Parents Should Keep in Mind in Everyday Family Life

Many parents are familiar with situations like these: Their child seems restless, has difficulty concentrating, or quickly feels overwhelmed. Homework takes forever, attention constantly shifts, and at the same time, the child finds it difficult to relax. 

09.10.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Moringa: Why the Leaves Are Considered Nutrient-Rich

Moringa oleifera has been valued for centuries as a nutrient-rich plant. Its leaves are particularly interesting, as they combine a wide range of natural micronutrients, plant-based protein, and secondary plant compounds in a single food.

01.10.2026 Redaktion

Recognizing Omega-3 Deficiency Symptoms: The Underestimated Nutritional Deficiency

Omega-3 fatty acids are among the essential nutrients that our bodies cannot produce on their own—so we must obtain them through our diet. They play numerous roles in the body, from cell structure and the cardiovascular system to the brain and eyes. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty ocean fish, are particularly important. The plant-based precursor ALA (alpha-linolenic acid), found in flaxseed oil, for example, also contributes to our intake.

30.09.2026 Redaktion

Home Remedies for a Hangover: What Helps the Morning After

A pounding headache, an upset stomach, and a leaden fatigue after a long night are clear signs that your liver is working overtime. A hangover results from the breakdown of alcohol, the associated loss of fluids and minerals, and poor sleep quality. That may sound unpleasant, but it can be alleviated with a few simple steps.

28.09.2026 Magdalena Meier, M.Sc. Biologie

Endometriosis: Between Pain, Stigma, and Self-Care

Severe period pain, fatigue, digestive problems, or pain during sexual intercourse are still often dismissed as “normal.” For years, many affected people hear statements such as “That’s just part of having a period” or “You simply have to put up with it.” But pain that regularly interferes with school, work, relationships, or everyday life deserves attention.

10.09.2026 Dr. med. Monika Dräger

ME/CFS – Much More Than Just “Fatigue”

“We all feel a little exhausted from time to time. You just need to take some time for yourself and get more exercise in the fresh air.” Have you ever received advice like this? It is not always helpful. Fatigue (weakness, exhaustion) can have many different causes, ranging from overwork and depression to anemia, an underactive thyroid, or ME/CFS.

27.08.2026 Claudia Dippel, Heilpraktikerin

Bitter Compounds: Rediscovering the Power of Ancient Plants

Bitter Compounds: Rediscovering the Power of Ancient Plants. Bitter compounds are an almost forgotten gift from nature. For centuries, they were an integral part of our diet and helped maintain a healthy balance between digestion and metabolism. Today, we are rediscovering bitter compounds—as a natural aid for digestion, liver function, balanced metabolic activity, and appetite regulation.

24.08.2026 Dr. Stephan Barth

Gut-Skin Axis: Healthy Interaction Between the Gut and Skin

19.08.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Understanding Leaky Gut: Symptoms, Akkermansia, and Nutrition for the Gut Barrier

Bloating, changes in bowel movements, food intolerances, or persistent fatigue are often associated with so-called leaky gut. This can quickly create the impression that the intestinal wall is damaged and simply needs to be “sealed” again with the right products.