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Our Blog
The most interesting facts about health, nutrition, and lifestyle – based on scientific research and presented in a way that’s relevant to everyday life.
24.10.2024 Redaktion
Biohacking and longevity: modern technology for a healthier and longer life?
In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life. This blog post takes a look at the concepts of biohacking and longevity and explores how we can change our approach to ageing through better understanding.
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09.10.2024 Redaktion
Biohacking and longevity: modern technology for a healthier and longer life?
In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life. This blog post takes a look at the concepts of biohacking and longevity and explores how we can change our approach to ageing through better understanding.
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08.08.2024 Redaktion
Omega Summer Smoothie
Healthy everyday life doesn't have to be boring, so let's shake it up! Grab your blender and get ready for our ultimate smoothie with our omega-3 oil!
Summer is the perfect time to enjoy fresh and healthy drinks that are not only refreshing, but also do your body some good. Today's recipe is a little miracle cure and ensures that your body is supplied with the best fats while you just sit back and enjoy. Cheers!
20.02.2024 Prof. Dr. rer. nat Michaela Döll
Spring cleaning for the body
Our body is patient, it tolerates - at least for a certain period of time - all the toxins (food, environmental, living and clothing toxins) we put it through on a daily basis without complaint. In the long term, however, organ and metabolic functions are put under extreme strain.
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31.01.2024 Redaktion
Pink & vegan: beetroot hummus with omega-3
Especially those who avoid animal proteins will find chickpeas a healthy and inexpensive meat substitute, as they are an extremely versatile legume. They are rich in fiber, protein, vitamins and minerals, making them a great addition to a balanced diet.
Today we're showing you a delicious and healthy recipe for beetroot hummus, which is a delicious variation on classic hummus. The natural sweetness and light earthiness of the beet gives it a unique flavor. You don't need much more than chickpeas, beet, tahini, olive oil, spices and our vegan omega-3 oil.
30.01.2024 Redaktion
Biohacking and longevity: modern technology for a healthier and longer life?
In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life. This blog post takes a look at the concepts of biohacking and longevity and explores how we can change our approach to ageing through better understanding.
Read more
10.01.2024 Prof. Dr. rer. nat Michaela Döll
Vegetarian and vegan diets – health benefits and possible risks
For years, nutritional research institutions and professional associations have been calling for a reduction in meat consumption (especially processed meat). Although the consumption of these foods is declining, it currently stands at 52 kilograms per person per year (statistically speaking). A return to a plant-based diet is recommended by expert bodies, as vegetarianism offers a range of health and environmental benefits. The stricter form - veganism - can quickly lead to various deficiencies.
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15.12.2023 Prof. Dr. rer. nat. Michaela Döll
The heart – when the engine "stutters" – Part 2
Cardiovascular diseases are widespread and cause high mortality rates in our civilized regions. A "heart-healthy" lifestyle includes a plant-based diet with plenty of olive oil, but also fish (omega-3 fatty acids) and avoiding easily available carbohydrates as far as possible. Maintaining a normal weight and sufficient exercise are also important in both primary and secondary prevention. Selected, standardized plant extracts can also make a valuable contribution to maintaining healthy blood vessels.
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14.12.2023 Prof. Dr. rer. nat. Michaela Döll
The heart – when the engine "stutters" – Part 1
Cardiovascular diseases are the most common cause of death in Germany, accounting for 35 to 40% of all deaths. Every year, around 300,000 Germans suffer a heart attack and around 250,000 a stroke. Over three million suffer from occlusions in the upper or lower extremities. It is astonishing in this context that only around one in four to five people believe that they could be affected by these diseases.
Read more05.09.2023 Redaktion
Our immune system needs support – Part 2
A strengthened immune system means a better quality of life. Vitamin C is probably one of the most common recommendations when it comes to strengthening the body's defenses. However, other micronutrients or secondary plant substances can also be very helpful in building up the immune system. Some medicinal plants not only have a preventative effect, but are also ideally suited to accompany the treatment of infections.
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04.09.2023 Redaktion
Our immune system needs support – Part 1
Humans have existed in their present form for around 200,000 years. It is primarily thanks to our immune system that the daily attacks by bacteria, viruses and millions of toxins have not led to our extinction.
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