Pink & vegan: beetroot hummus with omega-3

Especially those who avoid animal proteins will find chickpeas a healthy and inexpensive meat substitute, as they are an extremely versatile legume. They are rich in fiber, protein, vitamins and minerals, making them a great addition to a balanced diet.

Today we're showing you a delicious and healthy recipe for beetroot hummus, which is a delicious variation on classic hummus. The natural sweetness and light earthiness of the beet gives it a unique flavor. You don't need much more than chickpeas, beet, tahini, olive oil, spices and our vegan omega-3 oil.

Ingredients

• 2 beets (pre-cooked)

• one jar of chickpeas

• 5 ml vegan omega-3 oil (see recommended consumption)

• 1 tbsp light tahini

• 2 tbsp extra virgin olive oil

• ¼ tsp pepper

• 1 tsp cumin

• 1 clove of garlic

• Grains/seeds of your choice for garnishing

Preparation   

1. Chop the pre-cooked beet.

2. Drain the chickpeas and place in a bowl.

3. Place all the ingredients in a bowl. Then puree until the desired creaminess is achieved.

4. Finally, refine the hummus with spices (if necessary) and enjoy with fresh bread!