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Recognizing Omega-3 Deficiency Symptoms: The Underestimated Nutritional Deficiency
Omega-3 fatty acids are among the essential nutrients that our bodies cannot produce on their own—so we must obtain them through our diet. They play numerous roles in the body, from cell structure and the cardiovascular system to the brain and eyes. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty ocean fish, are particularly important. The plant-based precursor ALA (alpha-linolenic acid), found in flaxseed oil, for example, also contributes to our intake.
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Mind, Brain & Cognition
This category covers topics related to the connection between the nervous system and emotional well-being. It is designed for anyone who values inner balance, focus, and mindful moments of relaxation.
Immune System
By definition, the immune system refers to the body's own defense system to protect the body from disease. It comprises a complex network of different organs, cells, proteins, tissues and chemical substances that have the function of maintaining the body's own structure by defending against foreign substances and pathogens such as bacteria, viruses, parasites or fungi.
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Reinheit und höchste Rohstoffqualität aus deutscher Herstellung mit deutschen Qualitätsstandards
NatuGena is an innovative company that develops and distributes high-quality dietary supplements. We combine scientific expertise with a passion for top-quality supplementation. Our product line includes natural and micronutrients – such as vitamins, minerals, trace elements, and various herbal extracts and medicinal mushrooms – both in combination and as single-ingredient supplements.
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- Manufactured according to German quality standards
- Free of genetically modified ingredients, nanoparticles, and animal
- Hypoallergenic formulas
- Free of unwanted additives
- Ultra-pure, plant-based coating materials
- Premium raw materials made from pure substances
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Our product range includes carefully selected brands and strong partners who stand for quality, scientific expertise, and the highest standards.
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Interesting facts about health, nutrition, and lifestyle – based on scientific research and presented in a way that’s relevant to everyday life.
Recognizing Omega-3 Deficiency Symptoms: The Underestimated Nutritional Deficiency
Omega-3 fatty acids are among the essential nutrients that our bodies cannot produce on their own—so we must obtain them through our diet. They play numerous roles in the body, from cell structure and the cardiovascular system to the brain and eyes. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty ocean fish, are particularly important. The plant-based precursor ALA (alpha-linolenic acid), found in flaxseed oil, for example, also contributes to our intake.
Read more
Home Remedies for a Hangover: What Helps the Morning After
A pounding headache, an upset stomach, and a leaden fatigue after a long night are clear signs that your liver is working overtime. A hangover results from the breakdown of alcohol, the associated loss of fluids and minerals, and poor sleep quality. That may sound unpleasant, but it can be alleviated with a few simple steps.
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Endometriosis: Between Pain, Stigma, and Self-Care
Severe period pain, fatigue, digestive problems, or pain during sexual intercourse are still often dismissed as “normal.” For years, many affected people hear statements such as “That’s just part of having a period” or “You simply have to put up with it.” But pain that regularly interferes with school, work, relationships, or everyday life deserves attention.
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