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Blue Light and Sleep: How Our Daily Habits Disrupt the Sleep-Wake Cycle
Using smartphones, working on computers, and streaming TV series – especially right before bedtime – can interfere with the function of our pineal gland. Among other things, this small gland regulates the release of the hormone melatonin, which is normally produced in greater amounts as darkness falls in the evening.
Mind, Brain & Cognition
This category covers topics related to the connection between the nervous system and emotional well-being. It is designed for anyone who values inner balance, focus, and mindful moments of relaxation.
Immune System
By definition, the immune system refers to the body's own defense system to protect the body from disease. It comprises a complex network of different organs, cells, proteins, tissues and chemical substances that have the function of maintaining the body's own structure by defending against foreign substances and pathogens such as bacteria, viruses, parasites or fungi.
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A wide range of micronutrients for every day.
From vitamins and minerals to trace elements and plant-based substances – high-quality dietary supplements in various forms and combinations.
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Reinheit und höchste Rohstoffqualität aus deutscher Herstellung mit deutschen Qualitätsstandards
NatuGena is an innovative company that develops and distributes high-quality dietary supplements. We combine scientific expertise with a passion for top-quality supplementation. Our product line includes natural and micronutrients – such as vitamins, minerals, trace elements, and various herbal extracts and medicinal mushrooms – both in combination and as single-ingredient supplements.
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- Manufactured according to German quality standards
- Free of genetically modified ingredients, nanoparticles, and animal
- Hypoallergenic formulas
- Free of unwanted additives
- Ultra-pure, plant-based coating materials
- Premium raw materials made from pure substances
Brands
Our product range includes carefully selected brands and strong partners who stand for quality, scientific expertise, and the highest standards.
Blog
Interesting facts about health, nutrition, and lifestyle – based on scientific research and presented in a way that’s relevant to everyday life.
Blue Light and Sleep: How Our Daily Habits Disrupt the Sleep-Wake Cycle
Using smartphones, working on computers, and streaming TV series – especially right before bedtime – can interfere with the function of our pineal gland. Among other things, this small gland regulates the release of the hormone melatonin, which is normally produced in greater amounts as darkness falls in the evening.
Daylight Saving Time and Sleep Problems: Why Does Your Internal Clock Resist the Time Change?
The alarm goes off, but your head feels heavy. Although the clocks are turned back by one hour in autumn, seemingly allowing more time for rest, your usual routine can be thrown off balance. Many people struggle to fall asleep in the evening or wake up feeling exhausted.
Creamy Pumpkin and Ginger Soup with Omega-3
As the days grow cooler, warming meals and a targeted intake of micronutrients can support overall well-being. A creamy pumpkin and ginger soup is the perfect autumn classic – and with one simple trick, it can be transformed into a source of valuable nutrients!
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