It's warm indoors, cold and wet outside, and suddenly something feels uncomfortable: Your shoes seem too tight, sock marks are clearly visible around your ankles, and your legs feel unusually heavy and swollen. Many people associate this phenomenon with the hot summer months. But water retention can also occur during the colder seasons.

British woman Ethel Caterham is 117 years old and is considered the oldest living person in the world. When asked about her secret to a long life, she replies: “Avoid arguments, listen to others, and live life on your own terms.”
A positive mindset can certainly help us cope better with stress. After all, stress plays an important role when it comes to longevity.