Our Blog

The most interesting facts about health, nutrition, and lifestyle – based on scientific research and presented in a way that’s relevant to everyday life.

A person is sitting on a modern outdoor staircase with a black railing

12.01.2026 Dr. Robert Percy Marshall

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

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Two blue gentians on a white background

07.01.2026 Claudia Dippel, Heilpraktikerin

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more
A person is holding a bowl of yogurt, granola, and prunes while stirring it with a wooden spoon

29.12.2025 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more
A person is sitting and holding their stomach

22.12.2025 Verena Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more
Christmas cookies are being cut out, with almonds and spices mixed in

03.12.2025 Redaktion

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.

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A woman drinking from a cup, with a lake and hills in the background

18.11.2025 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.

Read more
The woman takes a deep breath and relaxes on the sofa

22.09.2025 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more
A selection of healthy foods such as salmon, oatmeal, vegetables, fruit, nuts, and chocolate

15.09.2025 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more
A selection of fresh fruits, vegetables, nuts, and beans on a light-colored background

08.09.2025 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more

29.08.2025 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

Autumn is here—and with it comes an increase in colds, flu outbreaks, and other infections. Now is the time to pay special attention to your immune system. But how does our body's defense system actually work? What weakens it—and what can we do to keep it in top shape? This article provides a clear overview so that you are well prepared for the cold season.

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Hand resting on knee; red highlighting indicates pain

07.07.2025 Kyra Kauffmann

Healthy bones: The underestimated key to longevity

When it comes to longevity, most people immediately think of a strong heart, a clear mind, and healthy joints. But what is often forgotten is that without strong bones, running a marathon at 70 won't do you any good if you fall down the basement stairs and can't get up again. Pain. Fractures. Loss of mobility. Those who fall at an advanced age risk more than just a leg in a cast. Independence dwindles—sometimes permanently.

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11.06.2025 Dr. med. Franz Sperlich

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

Read more