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07.04.2026 Redaktion

Multivitamins Under the Microscope: What Does the Study Really Say?

Multivitamin and mineral supplements are among the most commonly used dietary supplements. But what does the science say?

A recent study published in the journal *Nature Medicine* investigated whether taking multivitamins daily can affect so-called markers of biological aging.

02.04.2026 Magdalena Meier, M.Sc. Biologie

Vitamin C – The Classic Choice for Our Immune System and Its Forms of Administration

It’s hard to imagine daily life without vitamin C, and it’s often the first thing people mention when it comes to supporting the immune system. But there’s much more to this well-known nutrient than just a supplement for the cold season. From its historical beginnings on the high seas to cutting-edge technological developments, our understanding of its absorption and effects has steadily deepened. A look at its history and the various modern forms available reveals just how versatile this vitamin truly is.

01.04.2026 Redaktion

Recognizing Omega-3 Deficiency Symptoms: The Underestimated Nutritional Deficiency

Omega-3 fatty acids are among the essential nutrients that our bodies cannot produce on their own—so we must obtain them through our diet. They play numerous roles in the body, from cell structure and the cardiovascular system to the brain and eyes. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty ocean fish, are particularly important. The plant-based precursor ALA (alpha-linolenic acid), found in flaxseed oil, for example, also contributes to our intake.

25.03.2026 Claudia Dippel, Heilpraktikerin

Women 50+ – Hormonal Changes During Menopause

Around midlife — often starting at age 50 — many women begin menopause, a period of profound hormonal change. Hormones find a new balance, similar to the hormonal changes during puberty. Back then, it marked the transition from girlhood to the fertile phase of life. Today, not only is the body changing again, but so is one’s inner experience.

24.03.2026 Dr. med. Volker Schmiedel

Lithium: The Trace Element for Nerve Strength and Immune Balance

Lithium, the third element in the periodic table and the lightest metal, is traditionally classified as a toxic element; however, recent years of physiological research have shown it to be an essential trace element with unexpected effects on morbidity and mortality.

17.03.2026 Redaktion

PCOS: What Causes This Common Hormonal Disorder?

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women of childbearing age. Despite its prevalence, many people are unaware of it. In this article, you’ll learn what PCOS is, what symptoms may occur, and what options are available to make daily life with PCOS easier.

10.03.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Adrenal Fatigue, Cortisol & Stress Belly – The Underestimated Cause of Belly Fat

Many people are familiar with this feeling: daily life is hectic, stress levels are high—and suddenly, your body starts to change. Despite eating healthily and exercising regularly, fat begins to accumulate around the midsection. At the same time, symptoms such as...

03.03.2026 Verena Christina Ewert

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

02.03.2026 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

09.02.2026 Magdalena Meier, M.Sc. Biologie

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

04.02.2026 Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.

19.01.2026 Verena Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.