Magnesium-Citrat

Magnesium as citrate belongs to the organic compounds and is 100% absorbed and metabolised by the intestine. As a manager of the energy metabolism and as a pacemaker for the activation of over 600 enzyme processes, it is one of the most important quantitative elements in the body. In addition to potassium, it supports the metabolism of B vitamins, vitamin D and calcium.

Magnesium: Tasks and functions at a glance

• Energy metabolism: cellular energy production from burning glucose, fats and proteins in the cellular power plants of the cells, the mitochondria
• Cells: Activation and stabilisation of the cell membranes
• Cardiovascular system: Stabilisation of cardiac strength and rhythm, counteracting calcium, regulation of cellular potassium balance, stress reduction of the heart muscle, lowering of elevated blood pressure levels, improvement of oxygen supply to the vessels
• Nervous system: Regulation of information exchange and stimulus transmission in nerve cells, production of nerve messengers (e.g. serotonin. e.g. serotonin)
• Musculature: control of muscle contraction, resilience and regeneration of muscle cells
• Hormones: storage and release of hormones (e.g. insulin)
• Metabolism: Regulation of sugar and fat metabolism
• Bone: Building material of the skeleton, activation of vitamin D, regulation of calcium balance