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Betaine (TMG - Trimethylglycine), L-Methionine & bioactive B Vitamins
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26.10.2026 Claudia Dippel, Heilpraktikerin
Nucleotides – The Underestimated Building Blocks of Life
Most people are familiar with amino acids – as the building blocks of proteins, essential for muscles, enzymes, and signaling molecules. Awareness of their importance has grown considerably in recent years. However, what many people are less familiar with are nucleotides, a group of substances that play a role at an even more fundamental biological level.
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22.10.2026 Redaktion
Blue Light and Sleep: How Our Daily Habits Disrupt the Sleep-Wake Cycle
Using smartphones, working on computers, and streaming TV series – especially right before bedtime – can interfere with the function of our pineal gland. Among other things, this small gland regulates the release of the hormone melatonin, which is normally produced in greater amounts as darkness falls in the evening.
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16.10.2026 Redaktion
Daylight Saving Time and Sleep Problems: Why Does Your Internal Clock Resist the Time Change?
The alarm goes off, but your head feels heavy. Although the clocks are turned back by one hour in autumn, seemingly allowing more time for rest, your usual routine can be thrown off balance. Many people struggle to fall asleep in the evening or wake up feeling exhausted.
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