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22.10.2026 Redaktion
Blue Light and Sleep: How Our Daily Habits Disrupt the Sleep-Wake Cycle
Using smartphones, working on computers, and streaming TV series – especially right before bedtime – can interfere with the function of our pineal gland. Among other things, this small gland regulates the release of the hormone melatonin, which is normally produced in greater amounts as darkness falls in the evening.
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16.10.2026 Redaktion
Daylight Saving Time and Sleep Problems: Why Does Your Internal Clock Resist the Time Change?
The alarm goes off, but your head feels heavy. Although the clocks are turned back by one hour in autumn, seemingly allowing more time for rest, your usual routine can be thrown off balance. Many people struggle to fall asleep in the evening or wake up feeling exhausted.
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12.10.2026 Redaktion
Omega-3 for Children: What Parents Should Keep in Mind in Everyday Family Life
Many parents are familiar with situations like these: Their child seems restless, has difficulty concentrating, or quickly feels overwhelmed. Homework takes forever, attention constantly shifts, and at the same time, the child finds it difficult to relax.
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