Omega-3
Omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are particularly beneficial for the cardiovascular system, brain function, and anti-inflammatory processes in the body. They contribute to the normal functioning of the heart and brain and support vision. A targeted intake—such as through high-quality fish and algae oils—can help ensure an adequate supply and provide health benefits.