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A blurry woman in athletic wear is in the background of a kitchen counter with a jar of oats, a bowl of nuts, dried apricots, a jar of honey, and bananas.

13.05.2026 Redaktion

Boost your metabolism: naturally increase your basal metabolic rate

If the body is constantly running on low power, it often lacks the energy needed for daily life. Boosting your metabolism isn't just about counting calories. Rather, it's about reactivating biochemical processes in every single cell.

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Three mitochondria are shown against a white background; one of them is shown in a longitudinal section, revealing its internal structure.

01.06.2026 Claudia Dippel, Heilpraktikerin

Mitochondria – much more than just your cells’ powerhouses

Mitochondria are often referred to as the “powerhouses of the cell,” but this term covers only a fraction of their actual functions. In fact, they are involved in a wide range of fundamental processes, including hormone synthesis, protection against oxidative stress, and the regulation of adaptive and stress responses.

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A woman holds a pill up to the camera

04.05.2026 Magdalena Meier, M.Sc. Biologie

Legal Doping: More Energy Through Micronutrients

When daily life becomes overwhelming and your to-do list keeps growing, your own resilience often isn’t enough. Even with a healthy diet and regular exercise, you may still lack energy, feel unable to recover, and struggle with mental clarity. Typical signs that you need more are...

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