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09.10.2026 Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
Moringa: Why the Leaves Are Considered Nutrient-Rich
Moringa oleifera has been valued for centuries as a nutrient-rich plant. Its leaves are particularly interesting, as they combine a wide range of natural micronutrients, plant-based protein, and secondary plant compounds in a single food.
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30.09.2026 Redaktion
Home Remedies for a Hangover: What Helps the Morning After
A pounding headache, an upset stomach, and a leaden fatigue after a long night are clear signs that your liver is working overtime. A hangover results from the breakdown of alcohol, the associated loss of fluids and minerals, and poor sleep quality. That may sound unpleasant, but it can be alleviated with a few simple steps.
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28.09.2026 Magdalena Meier, M.Sc. Biologie
Endometriosis: Between Pain, Stigma, and Self-Care
Severe period pain, fatigue, digestive problems, or pain during sexual intercourse are still often dismissed as “normal.” For years, many affected people hear statements such as “That’s just part of having a period” or “You simply have to put up with it.” But pain that regularly interferes with school, work, relationships, or everyday life deserves attention.
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