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Legal Doping: More Energy Through Micronutrients

When daily life becomes overwhelming and your to-do list keeps growing, your own resilience often isn’t enough. Even with a healthy diet and regular exercise, you may still lack energy, feel unable to recover, and struggle with mental clarity. Typical signs that you need more are...
04.05.2026 by Magdalena Meier, M.Sc. Biologie
A young woman blows dandelion seeds into the air

Home Remedies for Hay Fever: Tips for Everyday Life

When the first pollen starts to fly, it marks the beginning of a difficult time for many people. Burning eyes and a constantly runny nose often become part of daily life. For those who don’t want to burden their bodies with additional chemicals, home remedies for hay fever offer a gentle alternat...
20.04.2026 by Redaktion
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Holistic Approaches to Allergies

An allergy is a misdirected reaction of the immune system to substances in the environment that are actually harmless. These substances are called allergens and can enter the body through the air, food, or the skin, for example.
13.04.2026 by Dr. Svenja Maier
Bananas, grapes, apples, and wild garlic are lying side by side

Multivitamins Under the Microscope: What Does the Study Really Say?

Multivitamin and mineral supplements are among the most commonly used dietary supplements. But what does the science say? A recent study published in the journal *Nature Medicine* investigated whether taking multivitamins daily can affect so-called markers of biological aging.
07.04.2026 by Redaktion
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Vitamin C – The Classic Choice for Our Immune System and Its Forms of Administration

It’s hard to imagine daily life without vitamin C, and it’s often the first thing people mention when it comes to supporting the immune system. But there’s much more to this well-known nutrient than just a supplement for the cold season. From its historical beginnings on the high seas to cutting-...
02.04.2026 by Magdalena Meier, M.Sc. Biologie
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Women 50+ – Hormonal Changes During Menopause

Around midlife — often starting at age 50 — many women begin menopause, a period of profound hormonal change. Hormones find a new balance, similar to the hormonal changes during puberty. Back then, it marked the transition from girlhood to the fertile phase of life. Today, not only is the body ch...
25.03.2026 by Claudia Dippel, Heilpraktikerin
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Lithium: The Trace Element for Nerve Strength and Immune Balance

Lithium, the third element in the periodic table and the lightest metal, is traditionally classified as a toxic element; however, recent years of physiological research have shown it to be an essential trace element with unexpected effects on morbidity and mortality.
24.03.2026 by Dr. med. Volker Schmiedel
A person is walking barefoot on the beach, her dress is blowing in the wind

PCOS: What Causes This Common Hormonal Disorder?

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women of childbearing age. Despite its prevalence, many people are unaware of it. In this article, you’ll learn what PCOS is, what symptoms may occur, and what options are available to make daily life with PCOS ea...
17.03.2026 by Redaktion
A person is holding their lower back – a gesture of pain

Adrenal Fatigue, Cortisol & Stress Belly – The Underestimated Cause of Belly Fat

Many people are familiar with this feeling: daily life is hectic, stress levels are high—and suddenly, your body starts to change. Despite eating healthily and exercising regularly, fat begins to accumulate around the midsection. At the same time, symptoms such as...
10.03.2026 by Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
A person doing a yoga plank on a pink mat by the water, with a city skyline in the background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
10.03.2026 by Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
A woman sits with her eyes closed, her face turned toward the light—a moment of relaxation

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
03.03.2026 by Verena Christina Ewert
A person is using a laptop; a list of events is displayed on the screen

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
02.03.2026 by Redaktion
A person is doing yoga on a mat in a minimalist room

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
12.02.2026 by Grit Leiendecker, Heilpraktikerin & Ernährungstherapeutin
Healthy food on a wooden tray against a pastel green background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
09.02.2026 by Magdalena Meier, M.Sc. Biologie
The avocado smoothie is poured into a glass, with half an avocado on the side

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
04.02.2026 by Redaktion
Ginger root and slices on a light background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
19.01.2026 by Verena Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
A person is sitting on a modern outdoor staircase with a black railing

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
12.01.2026 by Dr. Robert Percy Marshall
Two blue gentians on a white background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
07.01.2026 by Claudia Dippel, Heilpraktikerin
A person is holding a bowl of yogurt, granola, and prunes while stirring it with a wooden spoon

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
29.12.2025 by Redaktion
A person is sitting and holding their stomach

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
22.12.2025 by Verena Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
Christmas cookies are being cut out, with almonds and spices mixed in

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.
03.12.2025 by Redaktion
A woman drinking from a cup, with a lake and hills in the background

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.
18.11.2025 by Verena Christina Ewert, M.Sc., Ernährungs- und Mikronährstoffberaterin
The woman takes a deep breath and relaxes on the sofa

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
22.09.2025 by Redaktion
A selection of healthy foods such as salmon, oatmeal, vegetables, fruit, nuts, and chocolate

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
15.09.2025 by Redaktion
A selection of fresh fruits, vegetables, nuts, and beans on a light-colored background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
08.09.2025 by Redaktion
A family with a dog is taking a walk through the woods in the fall

Immunoglobulins – A Fascinating and Essential Part of Our Body

Autumn is here—and with it comes an increase in colds, flu outbreaks, and other infections. Now is the time to pay special attention to your immune system. But how does our body's defense system actually work? What weakens it—and what can we do to keep it in top shape? This article provides a cle...
29.08.2025 by Redaktion
A pineapple has been sliced on a wooden cutting board

Enzymes: Small helpers with a big impact on digestion and metabolism

Our body is a marvel—but it cannot do everything on its own. It needs support for numerous processes: this is where enzymes come into play. These natural biocatalysts are involved in almost all metabolic processes—from digestion to energy production.
18.08.2025 by Redaktion
A person clutches their stomach in pain

Why the intestine is more than just a digestive organ

The gut is much more than “just” a digestive organ—it is central to our physical, emotional, and mental health. About 80% of our immune system is located in the gut, where neurotransmitters such as serotonin are produced, and it communicates directly with our brain via the nervous system. At the ...
31.07.2025 by Franziska Driendl
Hand resting on knee; red highlighting indicates pain

Healthy bones: The underestimated key to longevity

When it comes to longevity, most people immediately think of a strong heart, a clear mind, and healthy joints. But what is often forgotten is that without strong bones, running a marathon at 70 won't do you any good if you fall down the basement stairs and can't get up again. Pain. Fractures. Los...
07.07.2025 by Kyra Kauffmann
A woman is sleeping on a pillow in the dark

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
20.06.2025 by Redaktion

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
11.06.2025 by Dr. med. Franz Sperlich
A person is sitting on a bed, hugging their knees

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
03.06.2025 by Kyra Kauffmann
Two blue gentians on a white background

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
26.05.2025 by Peter Schwarz
A person wearing a straw hat is sitting on the sand; the sun is shining on their back, casting patterns of shadow

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
19.05.2025 by Dr. David Hauck
A woman is holding her temples—a headache or stress

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
24.04.2025 by Redaktion
A close-up of mitochondria with bright blue and purple hues

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
14.04.2025 by Verena Christina Ewert
A person is scratching their arm, where a red, irritated area is visible

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
07.04.2025 by Thorsten Schmitt
A dark volcano with a snow-capped peak

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
27.02.2025 by Redaktion
A pie chart shows active ingredients arranged around a liver symbol

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
10.02.2025 by Redaktion

Omega Summer Smoothie

Healthy everyday life doesn't have to be boring, so let's shake it up! Grab your blender and get ready for our ultimate smoothie with our omega-3 oil! Summer is the perfect time to enjoy fresh and healthy drinks that are not only refreshing, but also do your body some good. Today's recipe is a ...
17.01.2025 by Redaktion
A flat arrangement of sliced fruits and vegetables on a green background

Vegetarian and vegan diets – health benefits and possible risks

For years, nutritional research institutions and professional associations have been calling for a reduction in meat consumption (especially processed meat). Although the consumption of these foods is declining, it currently stands at 52 kilograms per person per year (statistically speaking). A r...
13.01.2025 by Prof. Dr. rer. nat Michaela Döll
A wooden bowl containing several pills and capsules on a marbled surface

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
19.12.2024 by Peter Schwarz
The image shows a word cloud containing the terms immunoglobulins, antibodies, immune system

Immunoglobulins – A Fascinating and Essential Part of Our Body

The term "immunoglobulins" might sound a bit complex, but don’t worry: it represents a fascinating and vital part of our body that protects us daily. This article explains what immunoglobulins are, why they are important, and what to consider if levels are too low.
03.12.2024 by Redaktion
Halloween Fruit Snacks: Kiwi Monsters, Banana Ghosts, Apple Mouths

Biohacking and longevity: modern technology for a healthier and longer life?

In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life....
28.10.2024 by Redaktion
Autumn fruits and vegetables arranged in a circle, with an autumn forest in the background

Biohacking and longevity: modern technology for a healthier and longer life?

In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life....
24.10.2024 by Redaktion
An hourglass filled with red sand, sitting on a newspaper

Biohacking and longevity: modern technology for a healthier and longer life?

In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life....
09.10.2024 by Redaktion

Omega Summer Smoothie

Healthy everyday life doesn't have to be boring, so let's shake it up! Grab your blender and get ready for our ultimate smoothie with our omega-3 oil! Summer is the perfect time to enjoy fresh and healthy drinks that are not only refreshing, but also do your body some good. Today's recipe is a ...
08.08.2024 by Redaktion

Summer salad with black cumin oil dressing

Summertime is salad time! This season there are plenty of fresh, crunchy ingredients that are suitable for light and refreshing dishes. We have an incredibly tasty summer salad recipe with our NatuGena black cumin oil for you - perfect as a side dish for barbecues.
19.06.2024 by Redaktion
A person wearing a dark green top is holding a wire basket filled with fresh vegetables, including spinach, artichokes, radishes, asparagus, and cucumbers

Spring cleaning for the body

Our body is patient, it tolerates - at least for a certain period of time - all the toxins (food, environmental, living and clothing toxins) we put it through on a daily basis without complaint. In the long term, however, organ and metabolic functions are put under extreme strain.
20.02.2024 by Prof. Dr. rer. nat Michaela Döll

Pink & vegan: beetroot hummus with omega-3

Especially those who avoid animal proteins will find chickpeas a healthy and inexpensive meat substitute, as they are an extremely versatile legume. They are rich in fiber, protein, vitamins and minerals, making them a great addition to a balanced diet. Today we're showing you a delicious and h...
31.01.2024 by Redaktion
An hourglass filled with red sand, sitting on a newspaper

Biohacking and longevity: modern technology for a healthier and longer life?

In today's fast-paced world, many people strive not only for success and prosperity, but also for a longer and healthier life. The term "longevity" deals with the science and art of ageing, while "biohacking" uses cutting-edge technologies and self-optimization methods to improve quality of life....
30.01.2024 by Redaktion
An assortment of various green fruits and vegetables, including broccoli, romanesco, pears, an apple, an avocado, an artichoke, and Brussels sprouts

Vegetarian and vegan diets – health benefits and possible risks

For years, nutritional research institutions and professional associations have been calling for a reduction in meat consumption (especially processed meat). Although the consumption of these foods is declining, it currently stands at 52 kilograms per person per year (statistically speaking). A r...
10.01.2024 by Prof. Dr. rer. nat Michaela Döll

The heart – when the engine "stutters" – Part 2

Cardiovascular diseases are widespread and cause high mortality rates in our civilized regions. A "heart-healthy" lifestyle includes a plant-based diet with plenty of olive oil, but also fish (omega-3 fatty acids) and avoiding easily available carbohydrates as far as possible. Maintaining a norma...
15.12.2023 by Prof. Dr. rer. nat. Michaela Döll

The heart – when the engine "stutters" – Part 1

Cardiovascular diseases are the most common cause of death in Germany, accounting for 35 to 40% of all deaths. Every year, around 300,000 Germans suffer a heart attack and around 250,000 a stroke. Over three million suffer from occlusions in the upper or lower extremities. It is astonishing in th...
14.12.2023 by Prof. Dr. rer. nat. Michaela Döll

Our immune system needs support – Part 2

A strengthened immune system means a better quality of life. Vitamin C is probably one of the most common recommendations when it comes to strengthening the body's defenses. However, other micronutrients or secondary plant substances can also be very helpful in building up the immune system. Some...
05.09.2023 by Redaktion

Our immune system needs support – Part 1

Humans have existed in their present form for around 200,000 years. It is primarily thanks to our immune system that the daily attacks by bacteria, viruses and millions of toxins have not led to our extinction.
04.09.2023 by Redaktion