Omega Summer Smoothie

Especially those who avoid animal proteins will find chickpeas a healthy and inexpensive meat substitute, as they are an extremely versatile legume. They are rich in fiber, protein, vitamins and minerals, making them a great addition to a balanced diet.

Today we're showing you a delicious and healthy recipe for beetroot hummus, which is a delicious variation on classic hummus. The natural sweetness and light earthiness of the beet gives it a unique flavor. You don't need much more than chickpeas, beet, tahini, olive oil, spices and our vegan omega-3 oil.

Ingredients

•     100 g frozen strawberries (or berries of your choice)

•     1 banana

•     100 g natural yoghurt

•     2 tbsp oat flakes

•     50 ml water

•     ½ tsp agave syrup

•     NatuGena Omega-3 oil (6.25 ml with the enclosed measuring cup)

•     Mint to decorate (optional)

Preparation   

Peel and halve the banana. Place in a blender with the frozen strawberries and puree. Then add the remaining ingredients and the NatuGena Omega-3 oil and blend everything thoroughly. Optionally garnish with mint.