Magnesium-Taurat 120

High bioavailability

Nutritional Supplement

120 capsules (size 00) for 60 days

Magnesium Taurate contributes to normal muscle function and helps reduce tiredness and fatigue.

29,95 €

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from 1	29,95 €
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Delivery time 3–5 workdays Article No.: 2018132
PPN/PZN: 11 18713396 30 (PZN = middle digits)
EAN: 4260633571322
base price: 646,44 € per Kilogramm
incl. 7% VAT, plus shipping costs

NatuGena Magnesium Taurate – Magnesium in the form of taurate is an organic compound and is 100% absorbed and metabolised by the intestine. Magnesium taurate contributes to the reduction of tiredness and fatigue, normal protein synthesis and normal muscle function. Free from additives, vegan and made in Germany – specially packed in gastro-resistant capsules.120 Capsules for a 60-days-supply.

Magnesium: 300 mg elemental magnesium per daily dose – in a well-tolerated form as magnesium taurate
With 1,368 mg taurate: natural amino acid binding for targeted magnesium delivery
Organic magnesium compounds for high bioavailability: Magnesium taurate is bound to the amino acid taurine
Very well tolerated: synthetic additives were deliberately avoided
Made in Germany: Exceptional purity and bioavailability for optimal nutrient uptake

Why is magnesium so important for the body?

Magnesium is an essential mineral involved in numerous processes in the body. It contributes to the reduction of tiredness and fatigue and supports normal energy metabolism. In addition, magnesium plays an important role in normal muscle function and the function of the nervous system and contributes to electrolyte balance. Magnesium contributes to normal muscle function. It also plays a role in normal protein metabolism and supports the maintenance of normal bones.

What is special about magnesium taurate?

Magnesium taurate is bound to the amino acid taurine. Taurine is found in high concentrations in muscle tissue, the brain and eye tissue. The magnesium taurate in our capsules is a highly bioavailable and organic mineral compound. It is particularly well absorbed and metabolised by the intestine.

Our Commitment to Quality and Purity

At NatuGena, the purity and quality of our products are of utmost importance. Our goal is to create highly effective food supplements with uncompromising quality, combining the best of science and nature. From raw material to final packaging, every step undergoes stringent controls to meet our purity standards.

Premium raw materials in pure form, sourced directly from selected producers
Free from magnesium stearate, carrageenan, PEG, nanoparticles, GMOs, and synthetic additives
Scientifically validated formulas for optimal bioavailability
Regular, independent testing for residues, heavy metals, and pesticides
Ultra-pure HPMC capsule shells, 100% free from carrageenan and PEG
Manufactured in accordance with German quality standards (GMP, HACCP, ISO 9001)

Recommended intake

1 capsule twice daily. For optimal results, take at least 30 minutes before or 90 minutes after a meal with 250 ml of still, lukewarm water or, alternatively, with the juice of half a freshly squeezed lemon.

Notes

Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place away from light. Do not exceed the recommended daily intake.

Ingredients

Ingredients per	capsule	NRV¹	Daily dose (2 capsules)	NRV¹
Magnesium	150 mg	40	300 mg	80

1 Reference intakes for the average adult according to Regulation (EU) 1169/2011 (%).

Composition

Magnesium taurate, capsule shell: hydroxypropyl methylcellulose.

Not a medicine

Dietary supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet and a healthy lifestyle.

Pure substance principle

Only active ingredients (no excipients, no colorants, no preservatives according to law, no technological additives such as binding and separating agents, no hidden additives, free from gluten, flavor enhancers, lactose, flavors, soy).

Legal notice

This product is intended for nutritional purposes and is therefore not subject to the German Advertising of Medicines Act (HWG). A good nutritional status can help the body prevent or overcome diseases. All statements made about the product describe properties and physiological effects that may vary naturally among consumers and do not constitute any healing or health promises.

We offer a range of different magnesium salts. To understand the difference between them, we need to take a brief detour into chemistry. Elemental magnesium is always positively charged and must therefore find a negatively charged bonding partner in order to exist as a stable, balanced salt.

There are a wide variety of magnesium salts, but not all of them dissolve well in the body and are therefore able to release magnesium to our cells (bioavailability). We primarily offer highly bioavailable and organically bound forms of magnesium.

But why do we actually need magnesium in our bodies? We are all familiar with ‘calf cramps’ and know that magnesium can help with these. It can be said that magnesium acts on cramps in the body by promoting muscle relaxation, regulating calcium uptake into muscle cells and maintaining electrolyte balance. Furthermore, magnesium is involved in over 600 reactions in the body, making it a very important mineral for our bodies. In addition to the muscles, it also contributes to the maintenance of normal bones and teeth. It contributes to normal protein synthesis and plays a role in cell division.

We therefore need to provide our bodies with a form of magnesium that dissolves easily. Magnesium can, for example, be bound to citric acid (magnesium citrate) or taurine (magnesium taurate). When the magnesium salt dissolves in the body, we are not only supplied with magnesium but also with the corresponding binding partner. This leads to the following conclusions:

Magnesium citrate: magnesium + citric acid – highly soluble, may gently stimulate bowel function. Magnesium contributes to electrolyte balance and normal energy metabolism.
Magnesium malate: magnesium + malic acid – considered well tolerated, may gently stimulate bowel function. Magnesium also contributes to normal muscle function and to the reduction of tiredness and fatigue.
Magnesium ascorbate: magnesium + ascorbic acid (vitamin C) – focuses on vitamin C supply, highly soluble and gentle on the stomach.
Magtein® (magnesium L-threonate): Magnesium + L-threonic acid – special chemical structure, well tolerated, currently the subject of research in the field of cognitive function. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function. Focus on the nervous system and as a supplement during periods of mental strain.
Magnesium (bis)glycinate: magnesium + the amino acid L-glycine – chelated form, very stable, very well tolerated. Magnesium also contributes to normal psychological function and to the normal functioning of the nervous system. Focus on the nervous system and psychological well-being; suitable for stress and inner restlessness; often preferred in the evening.
Magnesium taurate: magnesium + the amino acid taurine – stable chelate structure, well tolerated. Magnesium also contributes to normal muscle function. Focus on cardiac and vascular muscles.
Magnesium oxide – sourced from the Dead Sea with a particularly high content of elemental magnesium (60%).

We offer these forms of magnesium as individual supplements; in addition, we have the following combination products:

Magnesia 7+1 – our colourful blend of 7+1 magnesium salts (magnesium citrate, magnesium bisglycinate, magnesium malate, magnesium taurate, magnesium gluconate, magnesium lactate, magnesium phosphate, magnesium carbonate).
Calcium & Magnesium – calcium and magnesium contribute to normal muscle function and the maintenance of normal bones
Magnesium Malate & Glycinate – organic magnesium compounds with rapid absorption. Magnesium also contributes to normal muscle function, to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system.

Further and more detailed information can be found in our blog article: Magnesium – a multi-talented nutrient

Summary: Magnesium must always find a binding partner and exist in the form of a salt. This binding partner, in turn, can offer benefits for the body or have effects on the target tissue. By carefully selecting the right magnesium salt, you can prioritise different areas of the body – for example, the muscles, heart, nerves, energy levels or cognitive function.

Which magnesium compound is best suited depends primarily on individual tolerability, the preferred time of intake, and the individual dietary situation.

For versatile magnesium supplementation

Those who want to combine different magnesium compounds can opt for a combination product. Magnesia 7+1 contains eight different magnesium salts, providing a broad-based magnesium supply.

Which form of magnesium is suitable for digestion?

Magnesium citrate and magnesium malate can mildly stimulate intestinal activity and soften the stool. They are therefore often preferred in cases of sluggish digestion.

Those who tend to have loose stools or diarrhea should initially use these forms with caution and can alternatively choose well-tolerated compounds such as magnesium bisglycinate or magnesium taurate.

Which form of magnesium is suitable at which time of day?

Magnesium citrate, magnesium malate, magnesium taurate, and magnesium L-threonate are often taken in the morning or during the day. Magnesium bisglycinate is often preferred in the evening due to its combination with the amino acid glycine.

Higher amounts of magnesium should ideally be divided into several smaller portions throughout the day. This can improve tolerability.

Our individual magnesium supplements at a glance
Product	Description
Magnesium Citrate	Magnesium + citric acid – highly soluble and can mildly stimulate intestinal activity. Magnesium contributes to electrolyte balance and normal energy metabolism.
Magnesium Malate	Magnesium + malic acid – considered well tolerated and can mildly stimulate intestinal activity. Magnesium also contributes to normal muscle function and the reduction of tiredness and fatigue.
Magnesium Ascorbate	Magnesium + ascorbic acid (vitamin C) – focus on vitamin C supplementation, highly soluble and gentle on the stomach.
Magtein® (Magnesium L-Threonate)	Magnesium + L-threonic acid – special chemical structure, well tolerated, currently being researched in the cognitive field. Magnesium contributes to normal nervous system function and normal psychological function. Focus on the nervous system and supplementation during periods of mental strain.
Magnesium (bis)glycinate	Magnesium + amino acid L-glycine – chelated form, highly stable and very well tolerated. Magnesium also contributes to normal psychological function and normal nervous system function. Focus on the nervous system and mental well-being; suitable during stress and inner restlessness, and often preferred in the evening.
Magnesium Taurate	Magnesium + amino acid taurine – stable chelate structure, well tolerated. Magnesium also contributes to normal muscle function. Focus on cardiac and vascular muscle.
Magnesium Oxide	obtained from the Dead Sea, with a particularly high proportion of elemental magnesium (60%).

Combination products
Product	Description
Magnesia 7+1	our colorful blend of 7+1 magnesium salts (magnesium citrate, magnesium bisglycinate, magnesium malate, magnesium taurate, magnesium gluconate, magnesium lactate, magnesium phosphate, magnesium carbonate).
Calcium & Magnesium	Calcium and magnesium contribute to normal muscle function and the maintenance of normal bones.
Magnesium Malate & Glycinate	organic magnesium compounds with rapid absorption. Magnesium also contributes to normal muscle function, the reduction of tiredness and fatigue, and normal nervous system function.

Further information can be found in our blog article: Magnesium – a versatile all-rounder for muscles, nerves, and energy metabolism

Organic magnesium compounds are generally highly soluble, are absorbed rapidly and are considered to be particularly well tolerated. They are particularly suitable for situations where there is an increased need for magnesium or where the digestive system is sensitive.
Inorganic magnesium compounds contain a high proportion of elemental magnesium and are released more slowly. They are particularly suitable for replenishing magnesium stores over the long term.

A combination of both forms may be beneficial in order to combine rapid availability with a sustained supply.

In magnesium taurate, magnesium is bound to the amino acid taurine. This form is often chosen when the focus is on muscle function, particularly in relation to the heart and blood vessels.
Magnesium taurate is considered to be well tolerated and is absorbed by the body relatively quickly.

Depending on the compound, magnesium can have a laxative effect.
A common cause is that magnesium citrate draws water into the bowel, which can lead to diarrhoea.

Alternatives that are better tolerated:

Magnesium glycinate
Magnesium taurate
Magnesium threonate

These forms are particularly suitable for people with sensitive systems.

Magnesium: 300 mg elemental magnesium per daily dose – in a well-tolerated form as magnesium taurate
With 1,368 mg taurate: natural amino acid binding for targeted magnesium delivery
Organic magnesium compounds for high bioavailability: Magnesium taurate is bound to the amino acid taurine
Very well tolerated: synthetic additives were deliberately avoided
Made in Germany: Exceptional purity and bioavailability for optimal nutrient uptake

Why is magnesium so important for the body?