SomniaSan®

NatuGena SomniaSan – contains a well-considered combination of traditional plant extracts, high-quality L-theanine from green tea and melatonin. Lemon balm, chamomile and valerian are classic evening botanicals, complemented by 1 mg of melatonin per daily serving and 200 mg of L-theanine. 60 vegan capsules for a 30-day supply.

Why does the body benefit from support in the evening?

After a full day, it can be difficult to unwind. When the mind keeps spinning, familiar routines can help. Plant extracts such as lemon balm, chamomile and valerian have been used in teas and herbal blends for generations to support evening relaxation. Their familiar aromas often recall comforting rituals from childhood to adulthood.

What roles do L-theanine and melatonin play?

L-theanine is a special amino acid naturally found in green tea leaves. It complements the botanical composition of SomniaSan. Melatonin, on the other hand, is a hormone produced by the body that supports the natural day-night rhythm. A daily intake of 1 mg of melatonin before bedtime can help reduce the time it takes to fall asleep*. When travelling, melatonin can also help support the body in adjusting to jet lag**.

What is behind the botanical combination?

Lemon balm offers a mild aroma and is commonly used in evening teas. Chamomile is one of Europe’s most traditional herbal plants and is known for its gentle, soothing scent. Valerian adds its characteristic deep, earthy note and has been part of herbal evening rituals for centuries.

*The beneficial effect is achieved by consuming 1 mg of melatonin shortly before bedtime.
**The beneficial effect is achieved by consuming at least 0.5 mg of melatonin close to bedtime on the first day of travel and on the first few days after arrival at the destination.