Omega-3 capsules

With natural, high-quality fish oil from sustainable fisheries

Nutritional Supplement

90 capsules for 30 days

From sustainable fishing with a high content of EPA and DHA.

34,95 €

Quantity	Price
from 1	34,95 €
from 3	31,95 €
from 5	29,95 €

Orderable
Delivery time 3–5 workdays Article No.: 2018163
PPN/PZN: 11 19205012 57 (PZN = middle digits)
EAN: 4260633571636
base price: 288,08 € per Kilogramm
incl. 7% VAT, plus shipping costs

NatuGena Omega-3 Capsules – 2,325 mg omega-3 fatty acids per daily dose, including 1,390 mg EPA, 705 mg DHA, and 142 mg DPA. The high-quality fish oil source is characterised by exceptional purity, stability, and bioavailability. 90 capsules for a 1-month supply.

Highly concentrated omega-3 fatty acids: Contains EPA, DHA, and DPA in an optimally balanced composition
TOTOX value below 3: Exceptionally fresh fish oil with maximum oxidative stability
Peruvian sardines: Sustainable omega-3 source with an ideal EPA/DHA profile
Certified origin: Certified by “Friend of the Sea” and “MarinTrust”
Neutral-tasting softgels: Odourless and no fishy aftertaste
Made in Germany: Exceptional purity and bioavailability for optimal nutrient uptake

Why are omega-3 fatty acids important?

Omega-3 fatty acids are essential fats that the body cannot produce on its own. In particular, EPA and DHA contribute to the normal function of the heart with a daily intake of 250 mg. DHA also supports the maintenance of normal vision and brain function. NatuGena Omega-3 Capsules offer an expertly balanced supply of all three key marine fatty acids: EPA, DHA, and DPA.

Why do the omega-3 fatty acids come from Peruvian sardines?

NatuGena Omega-3 uses fish oil derived from Peruvian sardines – a highly sustainable source of marine omega-3 fatty acids. Sardines are small, short-lived wild fish at the bottom of the food chain, which means they are naturally lower in contaminants like heavy metals. Certifications such as Friend of the Sea and MarinTrust confirm sustainable sourcing and responsible fishing practices. Sardines also naturally contain a balanced ratio of EPA and DHA, which are highly bioavailable and readily utilised by the body – making them an ideal foundation for premium-quality omega-3 supplements.

Why is the TOTOX value a key quality indicator?

The oxidation level of omega-3 oil is crucial for quality and safety. This is measured using the TOTOX value (Total Oxidation Value). A low TOTOX value indicates freshness. NatuGena Omega-3 has a maximum TOTOX value of just 3, well below the generally accepted threshold. Combined with a neutral-tasting softgel and fully transparent sourcing, this guarantees a high-quality, well-tolerated omega-3 product.

Recommended intake

3 capsules once a day. For best results, take with or after a meal with 250 ml of still, lukewarm water.

Notes

Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place away from direct sunlight. Do not exceed the recommended daily intake.

Ingredients

ingredients per	daily dose
Fish oil	3000 mg
- of which Omega-3 fatty acids	2325 mg
- of which EPA (eicosapentaenoic acid)	1390 mg
- of which DHA (docosahexaenoic acid)	705 mg
- of which DPA (docosapentaenoic acid)	142 mg

Composition

Fish oil, coating agent (gelatin, glycerine), antioxidant: vitamin E

Not a medicinal product

Food supplement: Do not exceed the recommended daily intake. Not a substitute for a balanced and varied diet or a healthy lifestyle.

Pure substance principle

Only active ingredients (no excipients, no colourings, no preservatives as required by law, no technological additives such as binding agents or anti-caking agents, no hidden additives, free from gluten, flavour enhancers, lactose, flavourings and soya).

Legal notice

This product is intended for nutritional purposes and is therefore not subject to the German Medicines Advertising Act (HWG). A good nutritional status can help the body to prevent or overcome illnesses. All statements made about the product describe properties and physiological effects which may naturally vary among consumers and do not constitute any claims regarding healing or health benefits.

Our omega-3 fish oil is rich in EPA and DHA, which help support normal heart function.* DHA also helps maintain normal brain function and normal vision.**

Our vegan algae oil is rich in the omega-3 fatty acids EPA and DHA, both of which help support normal heart function.* Algae oil naturally contains more DHA than EPA. DHA helps maintain normal brain function and normal vision**—for an active, balanced life.

Both provide the important omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a pure and effective form. Fish oil naturally contains a higher proportion of EPA, whereas algae oil has a higher proportion of DHA.

* This beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

** This beneficial effect is achieved with a daily intake of 250 mg of DHA

Both provide the two important omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in a pure and effective form. Naturally, fish oil contains a higher proportion of EPA, whereas algae oil has a higher proportion of DHA.

Our vegan algae oil is rich in the omega-3 fatty acids EPA and DHA, both of which help to support normal heart function.* Algae oil naturally contains more DHA than EPA. DHA helps maintain normal brain function and normal vision** – for an active, balanced life. The ratio of DHA to EPA in algae oil is 2:1.

Both raw materials are important sources of omega-3 fatty acids. When used daily, both fish oil and algae oil can help maintain normal heart*, brain and visual function**.

* This beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

** This beneficial effect is achieved with a daily intake of 250 mg of DHA.

Capsules are ideal for people who prefer a simple and precise way of taking their supplement. The oil is ideal for those who wish to adjust their dosage flexibly or who have difficulty swallowing capsules.

Benefits of omega-3 oil:

Flexible: Can be dosed individually and mixed into food (e.g. smoothies).
For high doses: Ideal when larger quantities are required. We recommend the specified daily dose.
Easy to swallow: Ideal for people who have difficulty swallowing.

Benefits of omega-3 capsules:

Convenient: Easy to measure out and take with you on the go.
No oily aftertaste
Precise dosing: More targeted dosing, as it is divided into capsules

Omega-3 can be a useful long-term supplement due to its benefits. It is also suitable for pregnant women: 450 mg of EPA/DHA per day during pregnancy and whilst breastfeeding (in accordance with Regulation (EU) 2017/2470).

The products are manufactured safely in accordance with German quality standards (GMP). NatuGena Omega-3 oil products are free from gluten, lactose, fructose, colourings and anti-caking agents. They contain essential oils: the vegan algae oil contains natural lemon oil, and the sunflower oil contains rosemary extract. The fish oil contains a natural orange and lemon flavouring.

We would like to provide you with a clear explanation of this quality parameter below and highlight the unique features of our product.

The Totox value (Total Oxidation Value) is a key measure for assessing the oxidative stability and, consequently, the freshness of an omega-3 oil. It is calculated as the sum of the primary (peroxide value) and secondary oxidation products (anisidine value) and provides information on the overall extent of oxidative damage to the oil.

Important: The Totox value should be measured in the crude oil – that is, before it is enriched with vitamins, polyphenols or other active ingredients. Additives such as flavourings (e.g. lemon oil) or antioxidants can influence the anisidine value and thus distort the Totox value, even though the actual oxidation of the base oil has not changed. Only by analysing the unprocessed crude oil is it possible to make an objective comparison between products.

The omega-3 oils we use meet the highest quality standards and are characterised by particularly low Totox values. According to the GOED (Global Organisation for EPA and DHA Omega-3), the Totox value should not exceed 26 – an excellent value is ideally below 10. The revised guidelines for edible fats and oils (BVL, 30 May 2011) specify a maximum Totox value of 10 for refined oils. The Totox values of our NatuGena omega-3 raw materials consistently fall within the range of 1–3, depending on the batch.

Unlike many conventional omega-3 products, our oil is not a pure fish or algae oil, but a functionally enriched formulation. We combine the high-purity omega-3 crude oil with selected polyphenols, vitamins (e.g. vitamin E to protect cells from oxidative stress) and other bioactive ingredients. This enables us to achieve synergistic effects at the cellular level and specifically promote absorption and the protective properties of the product.

The oxidative stability – and thus the efficacy and tolerability – of our product is directly attributable to the exceptionally high quality of the crude oil used. The Totox value is a key indicator in this regard, which we monitor regularly.

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), play an important role in your baby’s brain and eye development. The European Food Safety Authority (EFSA) recommends that pregnant and breastfeeding women consume an additional 200 mg of DHA per day.

Our recommendations take into account the guidelines set out in the EU Novel Food Regulation, which stipulates a maximum daily intake of 450 mg of EPA and DHA for certain omega-3 products.

Algae oil
During pregnancy and whilst breastfeeding, we recommend taking 5 ml of algae oil every 5 days. This dosage provides an average of around 270 mg of DHA per day and is therefore ideally suited to the recommendations for supporting your child’s development.

If you prefer a simple daily routine, you can alternatively opt for our vegan omega-3 capsules.

Vegan omega-3 capsules (algae oil-based)
Outside of pregnancy and breastfeeding, 3 capsules a day are recommended. During pregnancy and breastfeeding, however, 1 capsule a day is sufficient; this provides approximately 375 mg of EPA/DHA and is therefore within the legal limits.

Ideally, take them with or after a meal, with plenty of liquid.

Fish oil
For adults, the standard recommendation is 6.25 ml daily, taken with or after a meal. During pregnancy and breastfeeding, we recommend 6.25 ml every 6 days, so that the average daily intake also complies with the applicable guidelines.

How can I check my omega-3 status?
As individual omega-3 requirements can vary, the HS-Omega-3 Index® self-test offers a simple way to objectively assess your own intake. The test measures the proportion of omega-3 fatty acids directly in your red blood cells and shows whether your intake is optimal or whether adjusting the dosage might be advisable.

Benefits of omega-3 oil
Our omega-3 fish oil is rich in EPA and DHA, which contribute to normal heart function.* DHA also contributes to the maintenance of normal brain function and normal vision.**

* This beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

** This beneficial effect is achieved with a daily intake of 250 mg of DHA.

Once opened, we recommend storing the product in the fridge and using it in accordance with the instructions on the packaging (daily pack). The oil must not be heated.

For our algae oil, we use a vegan soft starch capsule shell made from glycerine and maize starch. For our fish oil, we use soft gelatine capsules made from gelatine and glycerine (not vegan).

To transport the Omega product, it can be placed in a cool bag or with an ice pack. Once at your holiday destination, it should be stored in the fridge if possible. If it is not possible to keep it cool continuously for a few hours during the journey, this is not usually a problem.

We offer a range of different products for children:

Gummies
Juice
Capsules
Drops

All-Rounders

For children and teenagers, we recommend the delicious Wowtamins gummies. They contain vitamins as well as zinc, iodine, selenium, and omega-3.

wowtamins KIDS Complete for ages 4–9 – also available sugar-free
wowtamins TEENS sugar-free for ages 10–17

If omega-3 is taken separately as a liquid oil, wowtamins KIDS Multi Gummies can be used without omega-3 for children aged 4–9.

Nutrient support is particularly easy for children with our all-rounder MultiVegan – one capsule already contains 200 mg calcium, 3 mg iron, 50 µg iodine, 20 µg selenium, 2 mg zinc, and vitamins B2, B9, and B12.

Immune System

Curcuma Liquid is a delicious juice containing a phyto-complex with vitamin C and 95% curcuminoids. Our Immune Set provides all important vitamins and trace elements for the immune system as a value set.

Colostrum contains important immunoglobulins (IgA, IgG, and IgM). It is obtained from the first milk of mammals. Colostrum is also well suited for children.

Gut and Digestion

MukosaRepair Powder contains, among other ingredients, L-glutamine, aloe vera, and licorice root (DGL). The formula with plant extracts is traditionally used to support mucous membranes (e.g. in the gut) and has a pleasantly sweet taste thanks to stevia – making it suitable for children as well.

BactoGena Liquid Plus is a liquid herbal ferment containing bioactive enzymes, 33 selected microorganisms, and 20 organically grown herbs. It is suitable for adults, children from the age when complementary foods are introduced, and pregnant women. Not suitable for people with histamine intolerance. Alternatively, BactoGena Liquid Pur is also available without the herbal taste.

Minerals

If there is an increased need for minerals, the gummies can be supplemented with Magnesium Malate & Glycinate. This product has the smallest capsule size of our magnesium products.

For an increased need for iron, we offer wowtamins Iron Gummies. Alternatively, you can choose our Vegan Iron or Liposomal Iron.

OrgaMin Powder provides a comprehensive spectrum of 14 different minerals. The measuring spoon allows for flexible dosing, and the powder can be mixed with water.

Vitamins & Omega

Omega Kids Vegan was specifically developed for children aged 4 and over. It provides 284 mg of omega-3 fatty acids per daily serving (2.5 ml) and also contains 400 IU of vitamin D.

Vitamin D may be beneficial for children. We offer different dosage forms (drops, tablets, and capsules) – see our vitamin D products.

Our vitamin B complex, HydroVitamins, offers flexibility with 3 small capsules, which can also be opened. For vitamin B12, we offer a liquid product with a convenient 10 µg per drop for flexible dosing.

Dosage

In general, the recommended intake stated on the packaging applies to adults. Since children’s nutrient requirements vary depending on age, body weight, diet, and individual circumstances, the use and dosage of our products should be discussed with the treating pediatrician in advance. Please note that not all ingredients and products are suitable for children. Suitability should therefore always be professionally assessed on an individual basis.

Many capsules can generally be opened and their contents mixed into food or a drink, such as (coconut) yogurt, applesauce, or mashed potatoes. However, this should not be used as a basis for independently determining the dosage for children.

For drops as well, the amount and frequency of intake for children should be determined individually based on tolerance and need, in consultation with a healthcare professional.

Highly concentrated omega-3 fatty acids: Contains EPA, DHA, and DPA in an optimally balanced composition
TOTOX value below 3: Exceptionally fresh fish oil with maximum oxidative stability
Peruvian sardines: Sustainable omega-3 source with an ideal EPA/DHA profile
Certified origin: Certified by “Friend of the Sea” and “MarinTrust”
Neutral-tasting softgels: Odourless and no fishy aftertaste
Made in Germany: Exceptional purity and bioavailability for optimal nutrient uptake