Liposomal Vitamin D3 1000 Vegan

The German Nutrition Society (DGE) has specified an estimated value of 20 µg of vitamin D per day as an adequate intake for children one year of age and older and for adults. This corresponds to 800 International Units (IU).

According to the DGE, dietary intake from typical foods is not sufficient to meet this recommended intake. The shortfall must be made up through the body’s own synthesis or by taking a vitamin D supplement.

Certain groups are particularly at risk for vitamin D deficiency. If you spend little time outdoors, are immobile, work night shifts, wear heavy sun protection in the summer (sunscreen, long clothing), or are otherwise unable to synthesize vitamin D naturally, year-round vitamin D supplementation is recommended.

The body’s own synthesis of vitamin D decreases by up to 50% with age. For this reason, it is particularly important for people aged 65 and older to maintain stable vitamin D levels.

To ensure an adequate supply of vitamin D, it is recommended to have your individual blood levels measured. You can do this through your primary care physician or, for example, with the preventis test. The required daily supplementation may be higher for some individuals than what is generally recommended by the DGE.

In Germany and the EU, for legal reasons, manufacturers and consultants are permitted to publicly recommend a maximum daily intake of 1,000 IU of vitamin D. This does not mean that higher doses are not possible or advisable—particularly in cases of a confirmed deficiency or therapeutic need, a doctor or therapist may prescribe higher doses on a case-by-case basis.

Adequate and stable vitamin D levels have a major impact on human well-being and a healthy immune system.

Your doctor can provide you with a guideline for healthy vitamin D levels.

Tip: With Preventis, you can take a vitamin D self-test right from home!

Here we offer various concentrations of vitamin D per drop. Our LipoVitamine 5000 product, for example, contains 5,000 IU of vitamin D3 per drop!

The liposomal vitamin D products are also vegan:

• LipoVitamine 1000 Vegan (with D3, K2 & A)
• Liposomal Vitamin D3 1000 Vegan

The advantage of the liposomal formulation over MCT oil is improved absorption thanks to the finely dispersed droplets, which can be absorbed directly through the oral mucosa. This allows for flexible intake regardless of mealtimes and is therefore also suitable whilst fasting.

Our tried-and-tested vitamin D products containing MCT oil are:

• LipoVitamins (1000, 5000 & 10,000) with D3, K2, A and E
• LipoVitamins Beta 1000 & 2500 with D3, K2, beta-carotene and E
• Vitamin D3 & K2 drops and, as capsules, Vitamin D3+K2 5,000
• Vitamin D 2,000
• Vitamin D 5,000 and, as capsules, Vitamin D3 5,000 capsules

Products containing MCT oil can be optimally combined with omega-3 oil or with a high-fat meal.

Vitamin D is a fat-soluble vitamin. It is best absorbed when taken with fat. NatuGena’s liquid vitamin D products are formulated in a high-fat solution. MCT oil is used as the carrier oil, which is regarded as being of very high quality.

In our new liposomal formulation, the vitamin D dissolved in MCT oil is contained in an oil-in-water emulsion. The finely dispersed, nanometre-sized droplets are very easily absorbed through the oral mucosa.

We have two different products containing a blend of vitamins D3, K2, A and E:

• LipoVitamine 1000 VEGAN is a liposomal formulation (it has a milky appearance)
• whereas LipoVitamine 1000 is made from MCT coconut oil and appears clear.

The liposomal liquid appears milky due to the finely dispersed droplets; this can be explained by the physical Tyndall effect. This effect can also be observed in milk, which is likewise a finely dispersed emulsion. Light is refracted by the fine fat droplets, and the liquid is no longer transparent. Liposomes ensure that the fat-soluble vitamins can be optimally absorbed by the body.

The food can be warm, but not hot, as vitamin D is only moderately heat-stable. Fat, as a carrier, is very helpful for absorption. The included carrier, MCT oil, already makes a small contribution to good absorption. To further optimise absorption, take the drops with a high-fat meal, e.g. in the vegetable oil of a salad dressing, on buttered bread, with nuts, or with our omega-3 oil.

Tip: Combine omega-3 oil with vitamin D3! Mix the omega-3 directly with the vitamin drops in the bottle.

Yes, magnesium and vitamin A can be combined well with vitamin D.

According to Mr Uwe Gröber’s patient guide on vitamin D, magnesium influences the absorption of vitamin D and vice versa. Take a look at our magnesium products here.

Vitamin A is already included in our LipoVitamine products. We also stock it as a single-ingredient supplement.

The ideal storage conditions for our vitamin D drops are in a cool, dark place (maximum room temperature 17–20 °C or in the fridge).

Once opened, we recommend storing the product in the fridge (5–7 °C) and closing the lid promptly after use to minimise the influx of oxygen. The product has a shelf life of 2 years from the date of manufacture (best before). Please ensure hygienic dispensing. We recommend dispensing the drops from a distance of 10–15 cm to avoid contamination.

If you regularly take omega-3 oil supplements, you can also mix the vitamin D oil directly with them. Simply add the appropriate number of vitamin D drops to the omega-3 bottle, depending on the planned duration of use.

The vitamin D capsule products can be stored in a cool, dark place (at a maximum room temperature of 17–20 °C or tightly sealed in the fridge).

A combination supplement may be useful if both vitamins are to be specifically supplemented. Vitamin D and vitamin K each contribute to the maintenance of normal bones and thus complement one another in calcium and bone metabolism. However, this does not justify a general recommendation to take vitamin K2 whenever vitamin D is taken. In cases of high-dose vitamin D3, osteoporosis or existing medical conditions, intake should be discussed with a healthcare professional.

Important note: Anyone taking vitamin K antagonists such as phenprocoumon or warfarin should only use vitamin K-containing dietary supplements after consulting their doctor.

Anyone taking vitamin K antagonists such as Marcumar® – which contains the active ingredient phenprocoumon – or warfarin should only take vitamin K2 supplements after consulting their doctor. Vitamin K can affect the anticoagulant effect of these medicines. If taken, this should therefore be done under regular monitoring of the INR or Quick value, where appropriate.

With other anticoagulant medicines, the interaction is not necessarily the same; nevertheless, as a precaution, the intake of vitamin K2 should be discussed with your doctor.