Omega Fatty Acids

Omega fatty acids are polyunsaturated fatty acids that play a central role in health—particularly for the heart, brain, cell membranes, and inflammation regulation. Since the body cannot produce many of these fatty acids on its own, an adequate intake through diet or targeted supplements is essential. A balanced ratio of omega-3, omega-6, and omega-9 fatty acids supports numerous metabolic functions and contributes to overall well-being.