Bacteria & Fiber

Bacteria and fiber not only play an essential role in the digestive tract, but also protect and cleanse the body of unwanted components from food. A daily intake of at least 30g of dietary fiber through the consumption of good whole grains, vegetables and legumes is associated with preventive effects such as cardiovascular disease as well as type 2 diabetes mellitus, obesity, total and LDL cholesterol concentrations, and hypertension.